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; Not Alone

John (Left): When I'm feeling down, it's usually caused by some serious stress whether it's from school, sports, church, family or even my friends. I start to get super anxious and feel like everything around me is falling apart. Sometimes all it takes is a moment for me to gather my thoughts and collect my emotions. I tell myself the same thing my mother always taught me, "It is what it is". I like to add onto this by saying "it is what it is, so how can I make it out on top?". Telling myself this always helps me remember that there is a light at the end of the tunnel, and I just have to keep moving forward no matter how hard things start to become. I know that you can keep moving forward too. So, let's do this together #KeepMovingForward #We'reAllinThisTogether Trey (Right): There have been times in my life where I have felt alone, depressed, anxious, and full of anxiety. During those times I sometimes knew not where to look for help. Through my parents and the gospel, I have seen great change and joy come into my life, but it has not been without great challenges. I cannot lie that every day is sunshine and rainbows — though I wish I could say so. Keep pushing forward! There is a light at the end of the tunnel! YOU ARE NOT ALONE! #onedayatatime

United Health Care has teamed up with San Juan Safe Communities Initiative to promote health in San Juan County.

Members of our UmattR Team have designed some social media messages to reach anyone who may be struggling with some mental health issues.


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